似乎718（孙雷）老早就猜到了今年高考作文命题，于3个月前推出了他的个人专辑《安》，素材取自脑波和其他身体波（说是这么说，不知道他是怎么弄来的以及如何让它们被听到），调变出令众莘莘学子足以释怀的高考作文之声音范本，以其前瞻性的选题和突破性的表达方式应当获得全场满分。
718为本电台制作的60分钟电台混音版《安》每周五晚9点热播。点此收听。
以下介绍摘自观音唱片网站和sub jam的博客。英文部分已订正。（汗，花了一番功夫。）如仍有不当处，请指正。
kwanyin 003
718 – 安
限量300张，2005年
从sadcore民谣到IDM到实验氛围到声音实验的诗篇，718几年内跨越新音乐疆界，悄然奉上这张催眠音乐，所用素材乃是脑波和其他身体波，经电脑调变而成为安心安魂安全安静安慰的秘密武器。
718 – An
limited edition 300 copies, released in 2005
Sun Lei, aka 718, is electronic Einstein. Leaving his sadcore poetry and idm game, now he brings us a (shocking? no) hypnotic new release. actually this is 1/2 of his first release, another 1/2 is "nowise assault" album from sub jam label. In An, the cutting-edge computer transformed sound was made of brain wave and other physical wave, which is peaceful for your sleep, or for your devil and angel inside.
顺序
心跳----->>>
头疼的脑波第一部分--->>
放松的脑波--------->>>>
自我催眠的脑波第一部分----->>
头疼的脑波第二部分->
自我催眠的脑波第二部分------>>>>>>
头疼的脑波第三部分->
睡眠的脑波第一部分------------------------->>>>>
睡眠的脑波第二部分----------------------------->>>>>>>>
长度：55：55
718
sequence
heart-beat----->>>
brainwave of headache part one--->>
brainwave of releaxtion--------->>>>
brainwave of self-hypnosis part one----->>
brainwave of headache part two->
brainwave of self-hypnosis part two------>>>>>>
brainwave of headache part three->
brainwave of sleep part one------------------------->>>>>
brainwave of sleep part two----------------------------->>>>>>>>
time: 55 : 55
718
1．睡眠时，大脑在休息。
Your brain rests when you sleep.
2．如果睡眠时数低于需要量1-2小时，第二天的行动会受到一定影响。
If your sleeping time is 1-2 hours less than the necessity, your act in the next day will be somehow affected.
3．即使睡眠充足，无聊仍会引起睡意。
Though you have enough sleep, you will feel sleepy when you are humdrum.
4．闭目养神不能满足身体对于睡眠的需要。
Resting by only closing your eyes cannot meet your body's need to sleep.
5．如果打鼾既不影响别人也不会闹醒自己，那就没什么害处。
If your snore doesn't bother yourself or anybody，that's alright.
6．每个人每晚都会做梦。
Everyone dreams during sleeping everynight.
7．年龄越大，所需要的睡眠时间越少。
Older one gets, lesser sleeping time is needed.
8．大多数人无法明确说出自己什么时候会犯困。
Most people cannot exactly tell when they will feel sleepy.
9．开大音响音量有助于保持清醒。
Turn up the volume of music will help one keep awake.
10．睡眠障碍主要因为忧虑和心理障碍。
The obstacle to sleep is manly because of anxiety and psychologic obstacle.
11．人体不可能完全适应夜班工作。
One's body cannot be completely accustomed to night shift.
12．大多数失眠可以不治而愈。
Most cases of insomnia can be recovered without being treated.
13. 睡眠时，大脑在休息。
Your brain rests when you sleep.
14. 睡着后，身体在休息，而大脑没有。大脑在睡眠过程中依然十分活跃，为第二天的觉醒和最佳状态做准备。
The body rests when you sleep, but the brain is still active, preparing for the wake up and the best condition for the next day.
15. 睡眠是生理需要。大多数成年人，每天需要8个小时的睡眠，才能保持精力充沛。如何知道自己的实际睡眠需要量呢？睡前不要设闹钟，睡到自然醒。这就是您的睡眠需要量。
Sleep is one kind of physical needs. Most adults have to sleep for 8 hours to keep enough energy level. How can one know that how many sleeping hours he needs? Don't set the alarm clock and sleep till you wake up naturly. This is how many sleeping hours you need.
16．即使睡眠充足，无聊仍会引起睡意。
Though you have enough sleep, you will feel sleepy when you are humdrum.
17.人在活跃兴奋的时候当然不会有睡意，但是如果一旦歇下来，或者有些无聊时就会有困倦感。其实，真正引起睡意的是睡眠不足，无聊，并不能引起睡意，而是让睡意变得明显。
One doesn't feel sleepy when he is active, but he feels when resting or being humdrum. In fact, it's not because of humdrum but because of lack of sleep. Humdrum only makes the feeling of drowsiness stronger.
18．躺在床上闭目养神并不能满足睡眠的需要。
Resting by only closing your eyes cannot meet your body's need to sleep.
19．每个人每晚都会做梦
Everyone dreams during sleeping every night.
20. 虽然很多人醒了之后不觉得曾做过梦，但其实每晚每个人都会做梦。睡眠分为几个阶段，如果你是在睡眠中的快速动眼期醒来，你就会记得自己的梦境。
Everyone dreams during sleeping every night, though many people don't think they do. Sleep can be divided into several stages, if you wake up during the REM stage, you will remember your dream.
21. 年龄越大，所需要的睡眠时间越少。
Older one gets, lesser sleeping time is needed.
22. 睡眠需要量在成年人阶段变化不大。老年人生理需要量和年轻时相比并没有减少，只不过夜间他们睡得少，白天相应睡得多而已。虽然老年人出现睡眠困难十分常见，但年龄不是主要原因。如果是有不良睡眠习惯或健康问题导致睡眠困难，也最好去咨询一下专科医生。
The need of sleeping hours doesn't vary much amonst adults. The aged people's physical need of sleeping hours isn't less than that of the young people. Because they sleep less in the night time and more in the day time. It's common that aged people have some difficulty in sleep, their age is not the main reason. If you have inappropriate sleeping habit or health problem, you'd better go to see doctor.
22．大多数人无法明确说出什么时候会犯困。
Most people cannot exactly tell when they will feel sleepy.
23. 有研究的人员询问了成千上万的人是否觉得困倦，得到的答复都是“否”，其中有人回答“否”之后立即就睡着了。所以如果开车时，如果你感到疲倦，即使距离目的地只有几公里，也不要认为自己绝对可以撑过去。
Some researchers asked thousands of people if they feel sleepy and tired, all of them gave the same answer as "no". But someone fell asleep just after he answered "no". If you feel sleepy and tired when driving a car, don't think you can keep awake till arrival although there are only a few miles away.
24．睡眠障碍主要归因于忧虑和心理障碍。
The obstacle to sleep is manly because of anxiety and psychologic obstacle.
25. 睡眠障碍是由多种因素引起的，比如说，睡眠窒息，是由睡眠时呼吸道阻塞引发；发作性睡病患者，常常出现严重的白日困倦，或者突然陷入睡眠状态，这是遗传所导致。而失眠是睡眠障碍的一种，忧郁和压力可以导致失眠，但同时，它也只是部分人慢性失眠或白天困倦的原因。
Obstacle to sleep is aroused by many factors. For example, sleep asphyxiation is caused by blocked respirator. Patients of paroxysmal sleep illness usually feel seriously sleepy and tired in the day time, or fall asleep suddenly. It is caused by descendiblity. Insomnia is one kind of sleep obstacle, it can be caused by melancholy or pressure. At the same time, it also causes some people getting chronic insomnia or sleepy in the day time.
26 ．人体不可能完全适应夜班工作。
One's body cannot be completely accustomed to night shift.
27. 所有有机体都有生理周期，或称24小时节律。这影响到我们睡眠和觉醒的更替。穿越时区的时候，就要根据昼夜更替的变化，调节自己的生理节律。而上夜班时，客观的昼夜更替并没有改变，所以其生理节律也不能调节。所以不管你是不是上夜班，都会在午夜和清晨6点感觉最为困倦。不管做夜班有多久，白天睡觉都不是容易事。如果做夜班的话，在后半段工作时间尽量不要喝咖啡，在临睡前避免接触噪声和强光，不要喝酒，也不要做剧烈活动。
All kinds of organism have physical periods, or called 24-hour rhythm. It determines the shift of sleep and wake. One should accommodate his physical period to the shift of day and night when traveling across the time zone. But one cannot adjust his rhythm when working at night, because the shift of day and night doesn't change in this circumstance. One feels most sleepy at midnight or 6 a.m. despite of working in day time or at night time. And to sleep in day time isn't easy despite of how long one has worked in the night. Don't drink coffee in the 2nd half of night shift, avoid noise and strong light before sleep, no alcohol nor violent activity.
28．多数失眠可以不治而愈。
Most cases of insomnia can be recovered without being treated.
29. 如果不加以注意，睡眠障碍不会自行消失的，听任其发展只会降低生活质量。目前的治疗方法有行为疗法（比如，每天定时入睡，定时醒来，有规律地小睡或减肥），药物疗法，手术疗法或联系疗法。
The obstacle to sleep won't disappear if you don't take action. Leaving it there can only lower the quality of your life. Today we usually use behavioral therapy, for example, sleep and wake up regularly every day, take nap or go on diet regularly; medical therapy, surgery therapy or association therapy to cure it.
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